Small Group Personal Training

Experience the benefits of personalised coaching in a focused setting with our Small Group Personal Training sessions. The sessions are capped at 6 people per session with a choice of 12 sessions per week (6am, 7am, 4pm and 6pm on Monday, Wednesday, and Friday). Our coaches provide personalised exercises, weekly KPI assessments, and individualised nutritional guidance, ensuring every workout is effective and aligned with your fitness journey. Enjoy the support and motivation of a small group while receiving the attention you need to succeed. You can take advantage of our small group PT sessions on our Premium Membership, or, for new members, we offer a 1 month trial for £99.

Small Group PT

£99 for 1 Month Trial

Get started with Small Group Personal Training with a 1 month trial for just £99. This includes a full month of sessions, along with a consultation and personalised plan to see if our programme is right for you. Click the button below to get started.

What to Expect

What to expect after signing up for the SGPT 1 month trial

1. Initial Consultation and Personal Plan

From the minute you inquire about our SGPT service, we are fully focused on giving you the best individual experience possible. You will receive a message or call from James, Graft House Gym’s head coach and lead for the SGPT programme. He will arrange a 30-minute meeting with you to go over all your questions and the goals we aim to achieve together. Relevant information such as weight, body fat percentage, and current fitness level will be collected, and a detailed personal plan tailored to your training will be created. You will then be added to our online app, where you can receive support from James on nutrition and any questions you might have.

2. Arrival and Social Time

You arrive at your first SGPT session 10 minutes early to have a debrief and share a few laughs with the other five SGPT members. A coffee will be offered at every session, as we want you to feel comfortable, and a bit of caffeine is a great way to start the session!

3. Warm-Up and Main Workout

James will then guide you through a warm-up with individual exercises tailored to your goals and needs. The main workout will include a strength training component in every session, typically featuring a squat, deadlift, and an upper body push or pull exercise to help you become stronger and more efficient. We then like to finish with a good sweat and a push at YOUR pace and YOUR level.

4. Cool down and debrief

Our SGPT sessions always end with a 15-minute chat about the workout and an opportunity to ask any further questions you may have. This is what sets SGPT apart from our other services. With only six participants per class, we can truly support everyone individually to the best of our ability. We want to make your time with us not only worthwhile but something you genuinely enjoy and look forward to attending three times per week!

Small Group PT

What to expect….

  • Free consultation to start your journey
  • 12-week tailored training program
  • Small groups, max 6 per class
  • 6 classes weekly to choose from
  • Sessions on Mon, Wed, Fri at 6am and 6pm
  • Weekly personalised KPI assessments

  • Personalised nutritional help & guidance

Any questions? Email us on training@grafthousegym.co.uk

Premium Membership

£179per month
  • Includes Small Group PT
  • Includes Graft Sessions
  • Includes Open Gym
  • Shower Facilities & On-site Cafe
Sign Up Now
Graft House GymExcellentGraft House Gym4.9★★★★★ Based on 27 reviews fromSee all reviews review us onSamantha AdamsSamantha Adams ★★★★★ Amazing place to workout!Steve FewsterSteve Fewster ★★★★★ Great space for working out. And for older peeps we scale to suit.matt mallorymatt mallory ★★★★★ The best functional fitness gym in Hull. Top class programming, supportive & friendly coaches and a fantastic community of membersSteven DykesSteven Dykes ★★★★★ Simply the best Gym in Hull!! 5star venue with lots of space! 5 star coaching team! ...and 5 star community in my third year now but don't take my word for it try it for yourself!Sean WhelanSean Whelan ★★★★★ Superb gym , great selection of weights and machines which catered for my workout , definitely worth a looking at !!Harry Tyson-WilsonHarry Tyson-Wilson ★★★★★ Very organised and well explained. Great session by bowerHiten JoshiHiten Joshi ★★★★★ Fantastic hyrox session with Connor. Great support from everyone. Will be coming again!Harry TurnerHarry Turner ★★★★★ Cracking gym with great staffEd NeilsonEd Neilson ★★★★★ Certainly not your average gym.A very different feel to any other I have been to. A real family feel with everyone there very welcoming and all thrilled to be a part of it. Personal training and classes all very accessible and the atmosphere is so upbeat. Highly recommendCallum GladdingCallum Gladding ★★★★★ I couldn’t recommend this place enough to anyone who’s thinking of joining a gym, it’s a perfect environment to train in and the staff are so friendly with free parking facilities too. Go along and try out for yourself as they’ve got such a wide range of equipment to use and you definitely won’t be disappointed!Ellie BatemanEllie Bateman ★★★★★ Graft House is the best gym I have been too, having being a member in 3+ gyms this is by far best value for money. Not only because of the variety of exercises that are done but also the coaching and the environment. I have been going just over 2 months, I have already felt and seen so many benefits in myself from the functional training. There is always some new challenges within sessions so there is no time to be bored. Great place and couldn't recommend anymore if I tried.Will HeylingsWill Heylings ★★★★★ Great gym, awesome community and workouts that are scalable for everyone where you feel like you are always learning and improving.Russell GilbertRussell Gilbert ★★★★★ Great gym suitable for all fitness levelsAndrew VernonAndrew Vernon ★★★★★ Love training in this space. Loads of equipment and like-minded people pushing themselves.Lucy PalmerLucy Palmer ★★★★★ No better place to start your day!Incredible programming, masses of variety, great coaching and wonderful people!Something for all abilities, and so much opportunity for progression!I’ve never felt happier at a gym, would recommend to anyone!David PlummerDavid Plummer ★★★★★ It’s Been a pleasure to have been at this gym for the past 15months. I have met soo many amazing people and this place has changed my life. The programming and the coaching has helped me and so many other people get in the best shape of there life and achieve so many goals! This is the place to be 💪🏼 GH!Danny ThompsonDanny Thompson ★★★★★ Some place this! Top for functional fitness by a mileSamantha DaviesSamantha Davies ★★★★★ Best gym for functional fitness and programming!Alex BensonAlex Benson ★★★★★ What a place! Having trained for years I came to GH just short of a year ago and it's completely changed my life. I look forward to every session, love learning new movements and have never felt fitter. The gym is full of good people and the programming is second to none!Luke LeckenbyLuke Leckenby ★★★★★ Been a pleasure to be at this gym for 18months. Completely changed my life and made me an all round better person. Programming is second to none. If you’re looking to get into functional fitness then this is the place for you. By far the best gym in Hull. Transforming people’s lives on a daily basis 💪🏻Luke SherwoodLuke Sherwood ★★★★★ best place i’ve ever trained. great coaching, programming and a great set of humans to train with. keeps you coming back!js_loader

Get in Touch

Contact us today to find out more about our personal training and group training services

If you have any queries about the services we offer or are interested in signing up, please don’t hesitate to get in touch on any of the following!

07837 239166

info@grafthousegym.co.uk

Graft House
Warners Health Club
80-86 Pickering Road
Hull
East Yorkshire
HU4 6TE

Send Message

If you would like to send us a message simply fill in the form below and we will get back to you as soon as we can:

    Graft House Training Facility

    Based on Pickering Road in Hull, Graft House Gym is Hull’s largest functional fitness gym. The gym is kitted out with a full range of gym equipment including treadmills, bikes, ski machines, dumbbells, barbells, kettlebells, gymnastic rings and much more. In 2023 we became an official Hyrox affiliated gym. No matter what your current fitness levels are or what you goals are, at Graft House we have everything you need to achieve amazing results.