Our gymnastics and lifting workshops are an hour of focused coaching on the movements that you will see and do during our small group graft sessions. During the graft sessions, it’s very hard to break down the movements individually and go over them from the fundamental stage to the advanced version of the movement. These workshops, which run twice per month, give people a chance to really work on their performance and to improve in these areas that are really difficult to master.
We run 2 gymnastics & barbell workshops on a Saturday morning twice per month. The sessions last 1 hour, have a capacity of 6 people and cost £5 per person. If you are interested in these workshops, please don’t hesitate to get in touch!