Strength & Conditioning for Every Team

Our Sports Teams Sessions are designed to improve strength, fitness and team performance in a fast-paced, high-energy environment. Trusted by elite squads such as Hull FC and Hull Seahawks, as well as local rugby and football clubs, these sessions are suitable for all sports teams and blend functional strength training, conditioning circuits and sport-specific drills.

Sessions take place at Graft House Gym, Hull’s largest functional fitness facility, and are led by experienced coaches who ensure every workout is challenging yet scalable for all abilities. Whether you are in pre-season, mid-season or looking for an off-season boost, the training will help build explosive power, improve endurance and strengthen team cohesion.

We run sessions on Mondays, Wednesdays and Thursdays at 7:00pm, and Saturdays at 10:00am. Teams can attend together or players can drop in individually. Every session lasts around an hour and is designed to get the very best out of every athlete.

Graft House GymExcellentGraft House Gym4.9★★★★★ Based on 33 reviews fromSee all reviews review us onRachel HaytonRachel Hayton ★★★★★ I train at Grafthouse 3/4 times a week and use the crèche. The coaches are friendly and knowledgeable. I love being able to turn up to the gym knowing each session has been planned with purpose. I couldn’t imagine going anywhere else!Samantha AdamsSamantha Adams ★★★★★ Amazing place to workout!Steve FewsterSteve Fewster ★★★★★ Great space for working out. And for older peeps we scale to suit.matt mallorymatt mallory ★★★★★ The best functional fitness gym in Hull. Top class programming, supportive & friendly coaches and a fantastic community of membersSteven DykesSteven Dykes ★★★★★ Simply the best Gym in Hull!! 5star venue with lots of space! 5 star coaching team! ...and 5 star community in my third year now but don't take my word for it try it for yourself!Sean WhelanSean Whelan ★★★★★ Superb gym , great selection of weights and machines which catered for my workout , definitely worth a looking at !!Harry Tyson-WilsonHarry Tyson-Wilson ★★★★★ Very organised and well explained. Great session by bowerHiten JoshiHiten Joshi ★★★★★ Fantastic hyrox session with Connor. Great support from everyone. Will be coming again!Harry TurnerHarry Turner ★★★★★ Cracking gym with great staffEd NeilsonEd Neilson ★★★★★ Certainly not your average gym.A very different feel to any other I have been to. A real family feel with everyone there very welcoming and all thrilled to be a part of it. Personal training and classes all very accessible and the atmosphere is so upbeat. Highly recommendCallum GladdingCallum Gladding ★★★★★ I couldn’t recommend this place enough to anyone who’s thinking of joining a gym, it’s a perfect environment to train in and the staff are so friendly with free parking facilities too. Go along and try out for yourself as they’ve got such a wide range of equipment to use and you definitely won’t be disappointed!Ellie BatemanEllie Bateman ★★★★★ Graft House is the best gym I have been too, having being a member in 3+ gyms this is by far best value for money. Not only because of the variety of exercises that are done but also the coaching and the environment. I have been going just over 2 months, I have already felt and seen so many benefits in myself from the functional training. There is always some new challenges within sessions so there is no time to be bored. Great place and couldn't recommend anymore if I tried.Will HeylingsWill Heylings ★★★★★ Great gym, awesome community and workouts that are scalable for everyone where you feel like you are always learning and improving.Russell GilbertRussell Gilbert ★★★★★ Great gym suitable for all fitness levelsAndrew VernonAndrew Vernon ★★★★★ Love training in this space. Loads of equipment and like-minded people pushing themselves.David PlummerDavid Plummer ★★★★★ It’s Been a pleasure to have been at this gym for the past 15months. I have met soo many amazing people and this place has changed my life. The programming and the coaching has helped me and so many other people get in the best shape of there life and achieve so many goals! This is the place to be 💪🏼 GH!Danny ThompsonDanny Thompson ★★★★★ Some place this! Top for functional fitness by a mileSamantha DaviesSamantha Davies ★★★★★ Best gym for functional fitness and programming!Alex BensonAlex Benson ★★★★★ What a place! Having trained for years I came to GH just short of a year ago and it's completely changed my life. I look forward to every session, love learning new movements and have never felt fitter. The gym is full of good people and the programming is second to none!Luke LeckenbyLuke Leckenby ★★★★★ Been a pleasure to be at this gym for 18months. Completely changed my life and made me an all round better person. Programming is second to none. If you’re looking to get into functional fitness then this is the place for you. By far the best gym in Hull. Transforming people’s lives on a daily basis 💪🏻Luke SherwoodLuke Sherwood ★★★★★ best place i’ve ever trained. great coaching, programming and a great set of humans to train with. keeps you coming back!Luke SherwoodLuke Sherwood ★★★★★ The best aroundFionaFiona ★★★★★ I've been having PT sessions with Matty for years now and I honestly wouldn't go anywhere else. He focuses on you and your goals, he really knows his stuff and the sessions are always a good laugh. In fact, I've gained so much strength over the years, that I can actually deadlift my other half now (which really works to my advantage in arguments). All thanks to Matty!Ricki BettsRicki Betts ★★★★★ I would be more then Happy to reccomend Matt to anyone looking to get fit, get healthy or just train hard!! New premises have taken the training environment to the next level.Paul ScottPaul Scott ★★★★★ I started training with Matty in August 2019 as an unfit 39 year old with wobbles in all the wrong places and floating between large and extra large clothing. Matty not only tailored enjoyable sessions for me on a weekly basis but gave great advice on what to eat and when as he will tell you that 80% of your success is in the kitchen. By Christmas of 2019 I had lost 2 inches off my waist and fitting in medium slim fit shirts while feeling the healthiest I have for many years. I would highly recommend Matty for anyone wanting to be and feel a better version of themselves.js_loader

Get in Touch

Contact us today to find out more about our personal training and group training services

If you have any queries about the services we offer or are interested in signing up, please don’t hesitate to get in touch on any of the following!

01482 298126

training@grafthousegym.co.uk

Graft House
Warners Health Club
80-86 Pickering Road
Hull
East Yorkshire
HU4 6TE

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